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How to Help Teens Manage the Effects of Social Media on Their Mental Health
4 tips for families on balancing the risks and rewards of online communities.
Nearly four in 10 teens and young adults (38%) reported symptoms of moderate to severe depression in 2020, up from 25% in 2018. We often assume social media only amplifies the issue, but the truth is more complicated.
Teens can use social media and the internet to find mental health information, advice, or support. But teens with mental health challenges can be at risk for unhealthy behavior online.
For the many families dealing with mental health issues, help is available. You can use this list of mental health services and online tools to find resources for a range of needs. Also, consider the tips below to help your child balance the risks and rewards of social media.
Talk to your kids about the places they feel supported online.
Kids who feel safe, supported, accepted, and understood are better able to make it through difficult times. Ask what they like about particular platforms and sites. What is it about the community that gives them a sense of belonging? Ask who they follow on social media and what they like about them. Show interest in their online lives and try not to judge.
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